Exercise During Pregnancy, Recommendations and What to Avoid

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By Vanessa Merten. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Regular exercise during pregnancy can decrease your risk of complications like gestational diabetes, preeclampsia, and cesarean birth and promote a healthy weight gain. Working out can also ease common pregnancy symptoms like constipation and back pain. In addition, living an active lifestyle will improve your physical and mental health in the short and long term. This episode is an overview of exercise in pregnancy including recommendations and what activities you should avoid.

You can read the full article and resources that accompany this episode by clicking here.

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