By Sarah Rolak | Manifestation Coach. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

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39. 10 Actions To Take To Help Feel Less Anxious, Stressed & Overwhelmed

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Manage episode 313099022 series 3224226
By Sarah Rolak | Manifestation Coach. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
I think we all can agree that sometimes we can feel overwhelmed from waking up and even until we go to sleep feeling like we can’t catch up and are constantly worrying. I’ve put together my top 10 actions I’ve taken to be able to lift some of the weight off your shoulders and live a happier life.
  continue reading

89 episodes

Share
 
Manage episode 313099022 series 3224226
By Sarah Rolak | Manifestation Coach. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
I think we all can agree that sometimes we can feel overwhelmed from waking up and even until we go to sleep feeling like we can’t catch up and are constantly worrying. I’ve put together my top 10 actions I’ve taken to be able to lift some of the weight off your shoulders and live a happier life.
  continue reading

89 episodes

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