Managing Your Stress During The Holidays & It's Impact On Hormone Health

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Manage episode 315381417 series 3009768
By Kim Bilyk. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Chronic stress can impact our health in various ways which can eventually lead to different health issues. Stress is often under looked but it has a big impact on our female reproductive health. In this episode I talk about how stress impacts women's reproductive health and provided various tips and strategies to manage your stress especially during this holiday season.

Let stay connected;

E-mail: kim@amala-living.com

Website: www.amala-living.com

IG: kimbilyk_

21 episodes