7.5 Who Am I? (Part One)

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Manage episode 239526219 series 1025430
By Dr. James Hughey. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Who Am I?
Wellness Psychology encourages us to explore the personal question of "Who Am I?". There are many ways for a person to experience this process of introspection.
Using the multiple-question method that is similar to the personal retreat format, one can seek the answers to questions created to go beyond our surface traits. Questions can be entered in a personal journal, verbally shared with another person or in some combination.
Examples given in this podcast include topics: Self Knowledge, Self-Description with Adjectives, 10-Statement Autobiography, and One Change in Self.
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