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My Body Odyssey chronicles the rewards and challenges of individuals pursuing active lifestyles despite chronic illness, recurrent injury, behavioral issues and more. Their stories are complemented by insights from researchers, medical doctors, physical therapists, psychologists, and other wellness experts. An award-winning show, My Body Odyssey will be launching Season Two later this year. Subscribe and stay tuned to learn more! www.mybodyodyssey.com
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Take A Moment To Receive
Manage episode 339723091 series 2573367
By Raniera Rewiri. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
With everything that you got going on in your life this episode is for you to detach and to have a moment for you.
Focusing on the breath and the present moment utilising a breathing technique. 4 seconds in, 4 seconds hold and 4 seconds release.
Hope you enjoy and thank you all so much for the continued support.
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