Take A Moment To Receive
Manage episode 339723091 series 2573367
With everything that you got going on in your life this episode is for you to detach and to have a moment for you.
Focusing on the breath and the present moment utilising a breathing technique. 4 seconds in, 4 seconds hold and 4 seconds release.
Hope you enjoy and thank you all so much for the continued support.
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