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My Body Odyssey chronicles the rewards and challenges of individuals pursuing active lifestyles despite chronic illness, recurrent injury, behavioral issues and more. Their stories are complemented by insights from researchers, medical doctors, physical therapists, psychologists, and other wellness experts. An award-winning show, My Body Odyssey will be launching Season Two later this year. Subscribe and stay tuned to learn more! www.mybodyodyssey.com
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Meditation - A Clear Mind Leads To Taking Action
Manage episode 336971921 series 2573367
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It doesn't take much but a moment to clear the noise in your mind. Meditation is my practice of choice that helps to lower resistance and gets me in the zone to take action.
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