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My Body Odyssey chronicles the rewards and challenges of individuals pursuing active lifestyles despite chronic illness, recurrent injury, behavioral issues and more. Their stories are complemented by insights from researchers, medical doctors, physical therapists, psychologists, and other wellness experts. An award-winning show, My Body Odyssey will be launching Season Two later this year. Subscribe and stay tuned to learn more! www.mybodyodyssey.com
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Holly Tamatea-Raki - Building Armour Through Health & Fitness
Manage episode 347576128 series 2573367
By Raniera Rewiri. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Bridge the Gap Series - Ep 8 w/ Holly Tamatea-Raki
Holly is the owner of F45 Rotorua and although she has always been into health and fitness things accelerated after the passing of her brother in Afghanistan. Training helped her during that period and continues to do so today. From being a hairdresser for 15 years as well as a fitness instructor she took the step into business and has made waves for her staff, members and gym.
We speak on grieving, fitness, business and leadership. If you're in Rotorua or around the area take her up on the offer of dropping in and having a wrokout.
Acknowledgement to funders of this series Te Puni Kokiri https://www.tpk.govt.nz
Also use 'PLANTINGSEEDS' at checkout of the YOUKNOW Clothing website https://youknow.co.nz/
176 episodes
