Peak Speak Episode 131: RPE or Percentage Based?


Manage episode 294992148 series 2401797
By Thomas Lilley & John Sheridan, Thomas Lilley, and John Sheridan. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Rate of Perceived Exertion or Percentage Based? Thomas and John discuss their thoughts and preferences on when these programming methods are best used, and how their application of them has evolved over time.

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138 episodes