Kim Kelly, Whole Body Health & Fitness Expert, on Taking Care of Your Body

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Manage episode 282008728 series 2662259
By Pirie Jones Grossman and Diane Chandler, Pirie Jones Grossman, and Diane Chandler. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

“There’s something for everyone out there.”

  • How she got started with her interest in fitness (3:31)
  • How Kim got started with Fit Factor (7:24)
  • The importance of connection, commitment, and consistency in good fitness (12:31)
  • How she has adjusted her fitness to the pandemic era (16:36)
  • The tips for staying healthy through the holidays (20:18)
  • How she helps with consistency in clients (23:20)
  • How things have shifted over time doing fitness (27:31)
  • The top exercises that help the most (30:31)
  • The nutrition and snacks for energy, body, and brain (35:21)
  • How to take the first step in the second chapter of one’s life (42:18)

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38 episodes