Elissa Goodman Shares Best Tips for Immunity Boosting During Times of Crisis


Manage episode 260221134 series 2662259
By Pirie Jones Grossman and Diane Chandler, Pirie Jones Grossman, and Diane Chandler. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

“This is forcing us to take a look at all the distractions that we bring into our lives so that we don’t take care of ourselves.”

  • What Elissa has been learning about the immune system during the coronavirus (1:25)
  • How Elissa has been feeling since the quarantine period started (6:40)
  • How to balance having your kids home again (8:36)
  • Foods that will boost your immune system (9:55)
  • Vitamins Elissa recommends to boost your immunity (13:50)
  • The best way to store and take probiotics (21:30)
  • How to know if you have a weak immune system (23:45)
  • How to treat inflammation in the body (26:47)
  • The foods that weaken the immune system the most (27:26)
  • Ways to see a silver lining in the crisis (31:01)

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38 episodes