Manage episode 342666345 series 100390
By Ryan Michler. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this week’s FRIDAY FIELD NOTES, Ryan Michler discusses the importance of finding a healthy outlet and FOUR factors we should consider when choosing the best option. Hit Ryan up on Instagram at @ryanmichler and share what’s working in your life.

  1. Must be stimulating to you
  2. Should be physical
  3. Should be convenient
  4. Needs to be challenging

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991 episodes