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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Quick Rebound from Mistakes
Manage episode 365191720 series 2868588
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This Replay podcast encourages us to accept life's problems and create action plans to improve them, emphasizing the importance of small progress and taking time for themselves. Quick rebound from mistakes, rather than dwelling on them for too long.
502 episodes
