Episode 423: 2 of 5 Part: Finally Freeing Your Gut... The 5 P's of optimal digestion. Series Taylor Sappington
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Part 2 of 5: Process: Your Foods Completely With Proper Chewing
In this episode of Oh My Heath ... There's HOPE! Jana talks with Taylor Sappington
Taylor helps women demystify their bodies, get off the dieting hamster wheel, and take control of their personal health once and for all so they can stop feeling like a stranger in their own skin and get back to showing up as THEMSELVES… only better.
This 30-minute episode is on: 1.) What happens when we don't chew our food? 2.) Are there symptoms that indicate that we haven't chewed our food well enough? If so, can you give an example? 3.) I don’t have a lot of time to eat meals while I’m at work. Are there any meal suggestions or foods that don’t need to be chewed/processed as much? 4.) What do cellular energy and vitality really mean? 5.) How much energy is required by the body to engage in digestion?
Get in touch with Taylor: https://tayloredtransition.com/5DayFreeyourGut
Free Offer: Restore Your Digestive Health, Reset Your Relationship With Food, & Enhance Your Overall Wellbeing … In Just 5 Days! https://tayloredtransition.com/5DayFreeyourGut
Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
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