Manage episode 294505878 series 2763543
So what exactly is the mind body connection? The mind body connection in its most basic definition is that your mind and body are connected, and affected by each other. Our mental state can affect how we hold tension in the body, the trauma response of the body and the pain our bodies experience.
And at the same time, our body can communicate to our minds its needs like when we are feeling anxious (think palms sweating or tightness in the throat), when we need to pee, when we are hungry, when we need to sleep or when we feel happy.
In this episode we discuss:
Ways to build mind body knowledge
What you can use the mind body knowledge for with eating and in life
How this pertains to the IE principle, discover the satisfaction factor
How satisfaction and pleasure with food is enhanced with mind body knowledge
Allowing for pleasure in all areas of your life, how this leads to purpose
Reflective questions to leave off this episode asking yourself
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