Thirsty Thursday: Tactical Nap Edition


Manage episode 328448266 series 3337717
By Doc Sarah/Doc in Training Alyse. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Thirsty Thursday: Tactical Nap Edition
Join Doc in Training Alyse for a guided decompression through the 5 senses.
Known as "5, 4, 3, 2, 1"
Find a comfortable position, take a few minutes away from your stressful day and give yourself a little self-care.

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31 episodes