Thirsty Thursday: Just a Tip Edition


Manage episode 327605933 series 3337717
By Doc Sarah/Doc in Training Alyse. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Thirsty Thursday: Just a Tip Edition
Join Doc Sarah is this week's bonus episode on some tips and tricks with tactical napping! Learn what it is, a few ideas on how to make it work for your tactical needs and some of the benefits on why it is so great!
Liked what you heard? Check out some Tactical Napping Research:
"Tactical Naps, Caffeine Jolts: Military Sleep Study Recommends New Policy for Better Troop Rest" via
"Tactical Napping: The More Sleep You Get the Better You Will Perform Physically, Cognitively & Emotionally" via
"The Army Rolls Out a New Weapon Strategic Napping" via the New York Times
"Pushups, run, plank and ... tactical nap? Soldiers need more sleep, Army research says" via
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