Ep #204: Transformations of an Experienced Runner with NYAR Ambassador Cynthia Dils


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Cynthia reminds you of what’s possible for you, even if you’re full of doubt right now about whether you can be a runner. She’s sharing some of the biggest lessons she’s learned from being a member of our community, why rest and recovery are not nice-to-haves, and her best tips for runner safety.

Get full show notes and more information here: https://notyouraveragerunner.com/204

220 episodes