6. Coming off the CrossFit Open high

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By Matthew Poon. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

I don't talk about CrossFit much, but I learned a few lessons about myself and I'd like to share! CrossFit has become an important part of my life and it's finally time to do a shallow dive into how it makes me feel. We will also be talking about a subsidized-rental initiative between the City of Victoria and the Government of Canada.
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30 episodes