Manage episode 302872777 series 2893057
Man what a time to be living! Between the election shenanigans, getting back into the rhythm of work and a covid scare, I ran myself into a corner yesterday. But thank goodness for the good habits and thoughtful boundaries I've set up in the past that ground me. This episode I wanted to share with you some of the tips and tricks I employ to keep my mental and physical health as sturdy and protected as possible!
Follow the podcast on Instagram: @naftpod
Like on Facebook: https://www.facebook.com/naftpod
Become a patron: https://www.patreon.com/naftpodcast?fan_landing=true