27. Taking Time to Re-evaluate


Manage episode 302872777 series 2893057
By Matthew Poon. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Man what a time to be living! Between the election shenanigans, getting back into the rhythm of work and a covid scare, I ran myself into a corner yesterday. But thank goodness for the good habits and thoughtful boundaries I've set up in the past that ground me. This episode I wanted to share with you some of the tips and tricks I employ to keep my mental and physical health as sturdy and protected as possible!
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45 episodes