53: Eliminate Stress By Understanding Its Roots W/ Ashley Pardo

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I take Ashley through the rabbit hole of meaning exercise and we get into the idea of how our thoughts are holding us back and affecting us in more ways than we really understand.

This interview originally appeared on the Heart Food Podcast where Ashley Pardo interviewed me.

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Check out Ashley on IG @ashleykpardo

Ashley's Best recipes and Food Philosophy HERE

Ashley's 7-Day Food Freedom Masterclass HERE

74 episodes