172: Spinach, Almonds & Oxalates w/ Sally Norton

59:01
 
Share
 

Manage episode 320358901 series 1779762
By Marcus Sidhu. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

I recently ran into a bit of a health issue and I learned a TON from it, the biggest thing being the role that oxalates can play in a ‘healthy diet.’ In this episode we’ve got an oxalate expert on the show in Sally Norton to chat about…

-What the heck are oxalates?

-Commonly consumed foods that are high in oxalate

-The importance of calcium consumption

-How dairy tolerance can change based on your diet

-Joint pain and oxalate ‘stashing’

-Common symptoms of eating too much oxalate

-Action steps and practical takeaways

-

1-ON-1 COACHING

Apply For Coaching

SOCIAL

Instagram

YouTube

TikTok

Facebook

CONNECT w/ SALLY

Website

Instagram

YouTube

189 episodes