152: Longevity Explained - How To Live A Longer (And Better) Life

17:03
 
Share
 

Manage episode 301091394 series 1779762
By Marcus Sidhu. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

There’s a big difference between lifespan (how long you live) and healthspan (the quality of your years) so in this episode of the podcast, Marcus is delving into not only how you can live a longer life, but also how you can add life to your years. We all want to be active and fully functioning versions of ourselves for as long as possible, have a listen and find out how to make that your reality!

-

1-ON-1 COACHING

Apply For Coaching

SOCIAL

Instagram

Facebook

YouTube

170 episodes