How To Discover Your Authentic Self with Todd Nyholm
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MPF Discussion with Todd Nyholm
How To Discover Your Authentic Self with Todd Nyholm
About Todd
Somatic therapist and author Todd Nils Nyholm has, through both personal and professional experience, discovered the undeniable relationship between mind and body. When stress, poor mental mindset, and negative external experiences convene, Todd maintains that the needs of the body are often the first thing we ignore, closely followed by preserving our rich inner worlds. His new book, Ah, Brain, Why Do You Trouble Me So Much? (out Sep 2nd) speaks to:
• Rechanneling your mindset: In order to thrive, we must first break free from self-imposed boundaries - Todd shares his tried and true principles for revamping your mindset
• Breaking the chains: Why simply living in the world of external expectations is dangerous for both our bodies and minds, and how to find the courage to break free from this common trap
• Courageous decision-making: How to make decisions that prioritize your mind, body, and loved ones rather than choosing blind responsibility to work and other stressors
On this episode of My Perfect Failure (How To Discover Your Autentic Self) Todd shares his very difficult start to life from dealing with signiicant health issues and overcoming a serial killer. Todd showed curiosity and renarkable resilience to understand his early life challenges and to build and find solutions. Todd today is helping us all find our power and our true authentic self. We discuss Todd's book, Ah, Brain, Why Do You Trouble Me So Much? and his Nytatlity Method and much more. Some of the areas we cover.
Having to consult with 50 doctors as a child.
Todd explains his Nytality method
Why we should not supress our feelings and listen to them
Why we should make our ability to adapt our superpower
We discuss Todd's book (Ah, Brain, Why Do You Trouble Me So Much?)
Purchase Todd's book. https://www.amazon.com/Brain-Why-You-Trouble-Much/dp/1734373482/ref=sr_1_1?crid=2N3UMS80TXX09&dchild=1&keywords=todd+nyholm&qid=1629921124&sprefix=todd+nyholm%2Caps%2C195&sr=8-1
Visit Todd's Website. https://www.nytality.com/
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198 episodes
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