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My Body Odyssey chronicles the rewards and challenges of individuals pursuing active lifestyles despite chronic illness, recurrent injury, behavioral issues and more. Their stories are complemented by insights from researchers, medical doctors, physical therapists, psychologists, and other wellness experts. An award-winning show, My Body Odyssey will be launching Season Two later this year. Subscribe and stay tuned to learn more! www.mybodyodyssey.com
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How to Build Resilience Into Your Dream
Manage episode 358024534 series 2394180
By Brendon Burchard. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
On the path to achieving our dreams, there is no doubt that we will face challenges and need to build our resilience along the way. Just like any other habit, resilience needs to be cultivated and practiced consistently in order to sustain the effects long term. In this episode, Brendon shares his perspectives on how you can re-frame your current situations in order to become more resilient and succeed at your dreams.
“Resilience is the ability to not only take criticism from others, but to also take off comparison. Resilience is about getting back into your flow, authenticity, and actions, not the worlds. That is the real resilience that matters.”
If you’re looking to build more resilience and self-esteem to tackle your dreams, this episode is for you!
1. Get the GrowthDay app for all your personal development in one place:
2. Read my bestselling book, High Performance Habits:
3. Get the High Performance System online (the full course and assessment!):
4. Get the Confidence Masterclass: https://www.growthday.com/confidence
5. Follow me on Instagram:
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