Manage episode 377551277 series 2895123
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Notice the slow rising,
Of your belly and chest.
Notice the cool air on your nose as you breathe in,
And the warm air on your nose as you breathe out.
Notice the soft sounds of the night,
Humming lightly in the background.
And just breathe.
Now imagine a soft, indigo blue light,
Hovering just above your head.
See if you can feel its warmth,
Melting onto you,
And covering you with peace.
Feel it gently cover and soften your forehead,
And your lips.
Let your jaw release,
And drop your tongue from the roof of your mouth.
Feel your entire face soften and relax.
Imagine the indigo light falling gently,
Down your neck,
Covering your shoulders,
And traveling down your right arm,
And your left arm.
Imagine the indigo light,
Pulling out the tension,
Releasing the stress,
And relaxing you deep,
Into the night.
The soft glow of the indigo light,
Slowly moves down your body,
Blanketing your stomach,
And your hips.
You feel it streaming down your back,
From the top of your neck,
Down, down, down,
To the bottom of your spine.
Slowly relaxing you,
As you let go,
And allow your body to sink into the night.
The warm glow of the indigo light,
Descends down the expanse of your right leg,
Then your left leg,
Relaxing the thighs,
And your feet.
Allow any remaining thoughts,
To float down,
Out of you,
Releasing themselves into the darkness,
And floating far,
Feel your body softly hum,
With the comforting vibrations of the loving indigo light.
She covers you tonight,
As you melt deeper into the safe arms of sleep.
Sweet Dreams, Beautiful
Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices