Why You Don't Need Better Habits


Manage episode 302700515 series 2527004
By Lola Pickett. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

“If you want a better life, you have to change your habits and improve your mindset.” How often did you hear this advice? And how does it make you feel deep inside? Do you resonate with it? Do you really believe that this would work for you?

Maybe your answer is “No”, or maybe you even tried to follow this advice and didn’t really get the results you expected. If that is the case, don’t worry! There is nothing wrong with you! It doesn’t mean that you don’t want to change, or that you don’t have what it takes to create positive changes in your life. You just need to go about it differently.

If you are an HSP or an empath your nervous system is different and more wired for protection. That means it can prevent you from going into an unfamiliar place or navigating uncertain territory just to keep you safe.

Even though you might try a new habit, and you might try some positive mindset techniques, if your nervous system doesn't feel safe with the success that those habits or patterns of thinking are going to lead to, then you are going to get in your own way.

So, what should you do instead? How can a highly sensitive soul feel empowered to create the life that they want and DESERVE to have? Listen to this new episode to find out the answers to these questions and much more!

Lola is going to explain how mainstream personal development advice can misdirect HSPs and empaths and why trying to change habits or mindset is totally backwards for neurodivergent people. She will also talk about some of the most common signs that your nervous system might be more wired for protection than you think. Plus, she will reveal a “manifestation” practice that will take you farther in a year than vision boarding ever could!

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143 episodes