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Shrink Your Body, Grow Your Mind

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By Zibby Owens and Produced by Zibby Audio. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Lori Sawyer and Caren Boscaino, co-owners of Clean Cut Fitness & Nutrition, discuss finding your "freedom point" in nutrition. Getting caught up in the diet craze can make you feel like you are on a hamster wheel. Lori and Caren break it down in simple terms to help people put their puzzles together so they can see the whole long-term picture and finally find freedom in food. They discuss why cookie-cutter blueprint programs don't work and how to create a nutrition plan that works for you and your family by teaching the why behind how we choose the foods we eat.


The next Clean Cut 6 week signature program begins Monday, September 26th. Use code ZIBBY for 10% off the program. This offer will extend through September 30th.

Visit www.cleancutfit.com for all the details.


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73 episodes