Emotional Eating: What I lost When I Gained


Manage episode 340983069 series 2988994
By Zibby Owens and A Zcast Production. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Leah Witman Moore — mother, teacher, and author of "Loving You Big: One Family Embracing the Unexpected" — discusses her challenges with emotional eating. She uncovers the relationship between food and discomfort avoidance with humor and compassion. After ten years of truly trying it all, she shares the top five tips she wish she knew from the start. She can be reached at www.lovingyoubig.com

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73 episodes