Dear Motivation, Where Are You?


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Manage episode 342335382 series 2988994
By Zibby Owens and Produced by Zibby Audio. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
So many moms want to "move and shake" but often lack the motivation or ability to initiate a lifestyle change. In this episode, dance/movement therapist and author of Body Aware, Erica Hornthal, shares personal stories, tips, and tools on how to regain your mojo to get moving — mind, body, and soul.

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73 episodes