92. Teaching Kids How to Cope with Stress and Improve Their Mental Health (And Yours) with Dr. Roseann Capanna-Hodge


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By Stephanie Uchima-Carney. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

As we come out of the pandemic, we’re faced with a whole set of new challenges and issues, especially as parents. One of the major issues moving forward is in mental health. While we as parents are trying to navigate our own mental health, we’re also trying to help our kids thrive.


Dr. Roseann Capanna-Hodge is a mental health trailblazer, the founder of The Global Institute of Children’s Mental Health, author of the “Teletherapy Toolkit™” and It’s Gonna be OK!™ and the go-to media expert who is, “Changing the way we view and treat children’s mental health”.

Her proven holistic therapies and techniques have helped thousands reverse the most challenging conditions from ADHD, anxiety, mood, Lyme, and PANS/PANDAS. She is often featured on dozens of media outlets: Fox, CBS, NBC, PARENTS, and New York Times.

Dr. Roseann is also the incredible mom of 2 boys, a 16-year old who was diagnosed with PANS and a 10-year old.

As we come out of the pandemic, I think her work is so important to parents as we try to navigate the effects of the pandemic on the mental health of our children.

In this episode, we chat about...

  • Her motherhood journey raising a special needs child
  • The secret to happy relationship, the importance of communication with your spouse
  • What is neurofeedback and holistic mental health?
  • How to teach your kids to cope with stress and regulate themselves
  • Staying firm with your boundaries in all aspects of your life


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For show notes, visit www.MommysonaCall.com

106 episodes