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MMOA Podcast - Memory for Memorial Day

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Manage episode 364901101 series 108471
Content provided by Dustin Jones, PT, DPT, GCS, CF-L1: Physical Therapist, Dustin Jones, PT, DPT, GCS, and CF-L1: Physical Therapist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dustin Jones, PT, DPT, GCS, CF-L1: Physical Therapist, Dustin Jones, PT, DPT, GCS, and CF-L1: Physical Therapist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://cloudutil.player.fm/legal.

Resistance training to maintain Brian function! We are in! 1. Role of the hippocampus 2. Why we care about it 3. How we can PROTECT it Hint: get strong and stay strong. 80% peak capacity resistance training is the answer to stave off atrophy of the hippocampus and in turn reduce onset of dementia. Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest! https://www.sciencedirect.com/science/article/pii/S2213158220300206?via%3Dihub https://www.sydney.edu.au/news-opinion/news/2020/02/11/strength-training-can-help-protect-the-brain-from-degeneration.html

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709 episodes

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Manage episode 364901101 series 108471
Content provided by Dustin Jones, PT, DPT, GCS, CF-L1: Physical Therapist, Dustin Jones, PT, DPT, GCS, and CF-L1: Physical Therapist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dustin Jones, PT, DPT, GCS, CF-L1: Physical Therapist, Dustin Jones, PT, DPT, GCS, and CF-L1: Physical Therapist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://cloudutil.player.fm/legal.

Resistance training to maintain Brian function! We are in! 1. Role of the hippocampus 2. Why we care about it 3. How we can PROTECT it Hint: get strong and stay strong. 80% peak capacity resistance training is the answer to stave off atrophy of the hippocampus and in turn reduce onset of dementia. Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest! https://www.sciencedirect.com/science/article/pii/S2213158220300206?via%3Dihub https://www.sydney.edu.au/news-opinion/news/2020/02/11/strength-training-can-help-protect-the-brain-from-degeneration.html

  continue reading

709 episodes

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