By Dustin Jones, PT, DPT, GCS, CF-L1: Physical Therapist, Dustin Jones, PT, DPT, GCS, and CF-L1: Physical Therapist. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

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Risk vs. Reward: HIIT training in older adults with comorbidities

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Manage episode 354910214 series 2982132
By Dustin Jones, PT, DPT, GCS, CF-L1: Physical Therapist, Dustin Jones, PT, DPT, GCS, and CF-L1: Physical Therapist. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

It can be easy to write off doing high intensity exercises with our older adults…especially the ones with comorbidities, but if we compare the risks vs the rewards, you’ll see that there’s definitely some pros to doing HIIT training. Keep listening to find out more! Dun, Y., Smith, J. R., Liu, S., & Olson, T. P. (2019). High-intensity interval training in cardiac rehabilitation. Clinics in Geriatric Medicine, 35(4), 469–487. https://doi.org/10.1016/j.cger.2019.07.011

Blackwell, J. E. M., Gharahdaghi, N., Brook, M. S., Watanabe, S., Boereboom, C. L., Doleman, B., Lund, J. N., Wilkinson, D. J., Smith, K., Atherton, P. J., Williams, J. P., & Phillips, B. E. (2021). The physiological impact of high‐intensity interval training in octogenarians with comorbidities. Journal of Cachexia, Sarcopenia and Muscle, 12(4), 866–879. https://doi.org/10.1002/jcsm.12724

Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!

  continue reading

673 episodes

Share
 
Manage episode 354910214 series 2982132
By Dustin Jones, PT, DPT, GCS, CF-L1: Physical Therapist, Dustin Jones, PT, DPT, GCS, and CF-L1: Physical Therapist. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

It can be easy to write off doing high intensity exercises with our older adults…especially the ones with comorbidities, but if we compare the risks vs the rewards, you’ll see that there’s definitely some pros to doing HIIT training. Keep listening to find out more! Dun, Y., Smith, J. R., Liu, S., & Olson, T. P. (2019). High-intensity interval training in cardiac rehabilitation. Clinics in Geriatric Medicine, 35(4), 469–487. https://doi.org/10.1016/j.cger.2019.07.011

Blackwell, J. E. M., Gharahdaghi, N., Brook, M. S., Watanabe, S., Boereboom, C. L., Doleman, B., Lund, J. N., Wilkinson, D. J., Smith, K., Atherton, P. J., Williams, J. P., & Phillips, B. E. (2021). The physiological impact of high‐intensity interval training in octogenarians with comorbidities. Journal of Cachexia, Sarcopenia and Muscle, 12(4), 866–879. https://doi.org/10.1002/jcsm.12724

Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!

  continue reading

673 episodes

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