Who am I? Guided Meditation


Manage episode 318050473 series 2455625
By Paul Sheppard. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Feeling lost or wanting to know who you really are on a deeper level? This is one of my favourite types of meditation which can take you down to the core of you are.

Why is this important? We can all get lost or limit ourselves in our various labels and life at times which can make us anxious, frustrated or feel very low. Meditation = self-mastery and helps you access your own powerful resources to help remind you of the truth no matter what you are going through.

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186 episodes