Manage episode 309560852 series 2455625
Upgrade your life in ways you cannot imagine with this powerful updated gratitude practice. This podcast lists the mental and physical health benefits and also my version of a step by step process you can use daily to change your mind and life.
Part two contains the process within a meditation practice to take it deeper into the subconscious mind.
The science around gratitude and the mental and physical health benefits is growing fast and Dr Andrew Huberman puts these findings in detail in his Gratitude episode podcast. His Huberman Labs podcast is a mine of information and I heartily recommend it.
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