Upgrade Your Life With Gratitude Part One


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By Paul Sheppard. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Upgrade your life in ways you cannot imagine with this powerful updated gratitude practice. This podcast lists the mental and physical health benefits and also my version of a step by step process you can use daily to change your mind and life.

Part two contains the process within a meditation practice to take it deeper into the subconscious mind.

The science around gratitude and the mental and physical health benefits is growing fast and Dr Andrew Huberman puts these findings in detail in his Gratitude episode podcast. His Huberman Labs podcast is a mine of information and I heartily recommend it.

I am taking on new clients to coach in 2022, if you are interested please get in contact.

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172 episodes