How to Stop a Panic Attack Episode


Manage episode 303057704 series 2455625
By Paul Sheppard. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

This is a step by step instruction episode on what to do if you have a panic or anxiety attack. Please save this for easy access.

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