5 Minute Calm Mindfulness Meditation


Manage episode 315682860 series 2455625
By Paul Sheppard. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Reset, refresh and recharge yourself with this 5-minute Mindfulness Meditation. I love these mini-meditations as they really can make a big difference to my mindset on a busy day. I can't imagine going a day without some mediations to centre myself so I can be at my best for any challenges to come. I hope you enjoy and feel the benefits of this mini one too.

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172 episodes