5 Minute Calm Mindfulness Meditation

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By Paul Sheppard. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Reset, refresh and recharge yourself with this 5-minute Mindfulness Meditation. I love these mini-meditations as they really can make a big difference to my mindset on a busy day. I can't imagine going a day without some mediations to centre myself so I can be at my best for any challenges to come. I hope you enjoy and feel the benefits of this mini one too.

The Mindset 2022 challenge starting so please leave some reviews on Apple of content you want me to cover or contact me through Instagram @themindsetcoachuk I look forward to hearing from you.

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172 episodes