10 minute Letting Go Mindfulness Meditation


Manage episode 305712376 series 2455625
By Paul Sheppard. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Something on your mind? This short but powerful mindfulness meditation will show you how to work with your thoughts in a whole new way and help set your mind free.

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172 episodes