Manage episode 375428840 series 2455625
Warning, there could be some triggering language in this powerful interview about trauma.
Paul interviews Jana Wilson, author of the book "The Wise Little One", who shares her personal journey of growing up with emotionally disconnected parents and the impact it had on her. She discusses the importance of connecting with and listening to our inner child, as well as the concept of choosing our parents and the lessons they bring into our lives.
Jana also opens up about her profound mystical experience at the age of 12, which awakened her to a deeper spiritual understanding.
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- Jana's childhood was marked by emotionally disconnected parents and trauma, including prenatal trauma from her mother's mental illness.
- At the age of 12, Jana had a profound mystical experience where she felt a deep connection to the universe and a sense of peace, which awakened her to the idea that she chose her parents and experiences for her own growth and to become an emotional healing teacher.
- It’s important to view trauma as an opportunity for growth and learning, rather than being a victim of circumstances. Jana encourages individuals to ask themselves what lessons their experiences are teaching them.
- Develop your self-awareness and discipline as foundational aspects of emotional healing. Meditation and mindfulness can aid us in cultivating self-awareness and to become a master of one's own mind and attention.
"Your most valuable asset is your attention."
"Discipline means higher education, doing something to improve yourself."
"RPM: Rise, pee, meditate."
"The point of meditation is to become aware when you're lost in thought."
"It feels like my problems are really over there somewhere. Instead of me reacting to them, I get to choose how I respond."
Jana Wilson - https://www.janawilson.com/
ABOUT THE HOST
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
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