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Seven Minute Calm Meditation for Busy Days
Manage episode 376374064 series 2455625
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Paul presents a mini mindset-boost of a meditation, that you can use to find peace on those days when life gets overwhelming.
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ABOUT THE HOST
Paul Sheppard
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
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