Manage episode 372222367 series 2455625
Are you constantly distracted?
By focusing too much on what might happen in the future, we often detach ourselves from the beauty of the now. In this episode, Paul talks about how you can alleviate those concerns, and bring yourself back to a far more fulfilling present.
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- If your mind has a negative perception of what's happening right now, then you will spend more time worrying about the future.
- The imagined thoughts of joy or fear about what could have been, are often far more exciting than our reality. This can be a protective technique.
- It's even harder to live a half life, a distracted life, and living in regret at having wasted so much time trapped in your imagination.
- Mindfulness training doesn't bring instant results or gratification. It's a muscle that needs constant work, and will eventually result in mind mastery.
'It's very easy to get lost in your thoughts'
'The most important moment of your life will always be right now'
'Your mind may have trained itself to go wandering off because the present feels boring or difficult to deal with'
ABOUT THE HOST
Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.
Paul coaches people 121 or in groups online around the world, and you can reach him here.
This show was brought to you by Progressive Media