Embracing Vulnerability Guided Meditation | Jessica Crow


Manage episode 314267860 series 3170447
By Jessica Crow. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Are you comfortable being vulnerable?
Just the word 'vulnerable' makes many of us want to hide behind our protective emotional barriers.
The fact is, most of our self-perceived imperfections are actually the most beautiful stepping stones— there to show us where we need to hone in and do the work!
And the anxiety around the vulnerable action? Often a sign that we’re ready.
What a gift ~*~
If you feel the urge to be vulnerable with any part of yourself, with anyone else.. Sit with yourself first.
Meditate on those vulnerable sensations and honor them with this guided meditation.
Cultivate MORE self love.
More courage.
More heart-focused actions.
And the quality of feeling safe in all that you are.

If you'd like more info on my upcoming 100-hour Meditation Teacher Training or The Power of Guided Meditation on-demand video course, please visit:


15 episodes