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By Daniel Greening. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Welcome to the Mindful Agility podcast.

Mindfulness and agile can help you lead a more fulfilled life, at work and at home. Mindfulness practices help us gain insight and clarity, while agile practices help us forge new paths. We explore both.

Support us

  • Rate the podcast and its episodes. Share the podcast with friends. Follow and comment in our Facebook page, "Mindful Agility podcast".

Hosts

  • Mirela Petalli is a trained mindfulness instructor and a neuro critical care nursing instructor. Mirela and Dan have studied mindfulness together for a few years.
  • Dan Greening is an enterprise agile coach. He led the agile coaching teams at Skype and Citrix to help improve their ability to innovate. He’s started a few companies. Between startup 1 and 2, he miraculously finished a long-postponed computer science PhD. And after startup 3, he cleaned the garage, another miracle.

Human References

Academic References

  • Baas M, Nevicka B, Ten Velden FS (2014) Specific Mindfulness Skills Differentially Predict Creative Performance. Pers Soc Psychol Bull 40(9):1092–1106.
  • Crane C, Winder R, Hargus E, Amarasinghe M, Barnhofer T (2012) Effects of Mindfulness-Based Cognitive Therapy on Specificity of Life Goals. Cogn Ther Res 36(3):182–189.
  • Rosenstreich E, Levi U (2019) Mindfulness and Memory: a Review of Findings and a Potential Model. Journal of Cognitive Enhancement 3.

11 episodes