It's okay to take a break - Prioritizing mental health - Peaceful Motivation


Manage episode 329177157 series 1125234
By Michael Gebben. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.


Taking breaks allows your brain and body to get the necessary recharge it needs to keep going,” Keeping up the grind may seem fruitful, but it can negatively impact your long-term performance and mental health.

If you’re feeling distraught or scatterbrained, spend your break engaging in mood-boosting activities. increase your mental sharpness for better memory, focus, understanding, and concentration.

➡️When you're ready....ways I can HELP YOU!

275 episodes