Manage episode 329177157 series 1125234
YOUR DAILY JUMPSTART
Taking breaks allows your brain and body to get the necessary recharge it needs to keep going,” Keeping up the grind may seem fruitful, but it can negatively impact your long-term performance and mental health.
If you’re feeling distraught or scatterbrained, spend your break engaging in mood-boosting activities. increase your mental sharpness for better memory, focus, understanding, and concentration.
➡️When you're ready....ways I can HELP YOU!