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Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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2080: Get Jacked With Bands!
Manage episode 363944847 series 2769440
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://cloudutil.player.fm/legal.
In this episode Sal, Adam & Justin cover seven reasons why bands are a unique way to add variety and build muscle.
One of the most effective yet most overlooked tools for building maximum strength, maximum muscle, and mobility in enhancing fat loss are resistance bands! Bands can be quite advanced. (2:26)
Bands bad PR and poor application. (4:43)
7 Unique Benefits of Bands.
#1 - Strength curve. (14:17)
#2 - Constant tension. (17:59)
#3 - Encourages controlled negative and good form. (18:55)
#4 - Does far less muscle damage. (21:42)
#5 - Encourages isometric squeeze. (29:17)
#6 - TOTALLY novel. (32:40)
#7 - Easy on the joints and low risk of injury. (35:39)
Related Links/Products Mentioned
LAUNCH SPECIAL: MAPS Bands, Retail for $97, with $30 off during the launch. The public price is $67. Includes 2 E-Books: Bonus #1: Ultimate Bodyweight Training Guide (Retail: $47), Bonus #2: Quick Meals for Health & Fitness (Retail: $47). Money back guarantee, Ends Sunday, May 28th. **Coupon Code BANDS30 at checkout**
Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
Maximize Muscle Growth & Recovery with Anabolic Triggering Sessions – Mind Pump TV
The Most Overlooked Muscle Building Principle - Mind Pump Media
Mind Pump #2005: How To Incorporate Isometric Training Into Your Routine
Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up
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