Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

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2080: Get Jacked With Bands!

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Manage episode 363944847 series 2769440
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://cloudutil.player.fm/legal.

In this episode Sal, Adam & Justin cover seven reasons why bands are a unique way to add variety and build muscle.

  • One of the most effective yet most overlooked tools for building maximum strength, maximum muscle, and mobility in enhancing fat loss are resistance bands! Bands can be quite advanced. (2:26)

  • Bands bad PR and poor application. (4:43)

  • 7 Unique Benefits of Bands.

  • #1 - Strength curve. (14:17)

  • #2 - Constant tension. (17:59)

  • #3 - Encourages controlled negative and good form. (18:55)

  • #4 - Does far less muscle damage. (21:42)

  • #5 - Encourages isometric squeeze. (29:17)

  • #6 - TOTALLY novel. (32:40)

  • #7 - Easy on the joints and low risk of injury. (35:39)

Related Links/Products Mentioned

  continue reading

2229 episodes

iconShare
 
Manage episode 363944847 series 2769440
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://cloudutil.player.fm/legal.

In this episode Sal, Adam & Justin cover seven reasons why bands are a unique way to add variety and build muscle.

  • One of the most effective yet most overlooked tools for building maximum strength, maximum muscle, and mobility in enhancing fat loss are resistance bands! Bands can be quite advanced. (2:26)

  • Bands bad PR and poor application. (4:43)

  • 7 Unique Benefits of Bands.

  • #1 - Strength curve. (14:17)

  • #2 - Constant tension. (17:59)

  • #3 - Encourages controlled negative and good form. (18:55)

  • #4 - Does far less muscle damage. (21:42)

  • #5 - Encourages isometric squeeze. (29:17)

  • #6 - TOTALLY novel. (32:40)

  • #7 - Easy on the joints and low risk of injury. (35:39)

Related Links/Products Mentioned

  continue reading

2229 episodes

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