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2076: What to Do if One Side Is Stronger Than the Other, the Truth About Fasting & Muscle Loss, the Best Way to Work Out With Gut Issues & More (Listener Live Coaching)

1:36:22
 
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Manage episode 363521035 series 2769440
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://cloudutil.player.fm/legal.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Do hard things! (2:12)

  • The Di Stefano’s urgent care scare. (21:17)

  • Adam’s embarrassing moment at the Warriors game. (28:34)

  • The sad state of San Francisco. (42:08)

  • ‘Coregasm’ is a real thing! (49:06)

  • Lack of muscle is the biggest contributor to the chronic health crisis. (49:53)

  • The hermetic effect of the Green Juice from Organifi. (52:57)

  • Shout out to Word on Fire. (55:22)

  • #Listener Live question #1 - How can I help my muscles take over more instead of my joints? (57:42)

  • #Listener Live question #2 - What should my training focus be while I prioritize my gut health? (1:08:02)

  • #Listener Live question #3 - What is the best approach to get my body less crooked? (1:21:01)

  • #Listener Live question #4 – Will fasting hinder my gains and progress? (1:29:01)

Related Links/Products Mentioned

People Mentioned

  continue reading

2184 episodes

iconShare
 
Manage episode 363521035 series 2769440
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://cloudutil.player.fm/legal.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Do hard things! (2:12)

  • The Di Stefano’s urgent care scare. (21:17)

  • Adam’s embarrassing moment at the Warriors game. (28:34)

  • The sad state of San Francisco. (42:08)

  • ‘Coregasm’ is a real thing! (49:06)

  • Lack of muscle is the biggest contributor to the chronic health crisis. (49:53)

  • The hermetic effect of the Green Juice from Organifi. (52:57)

  • Shout out to Word on Fire. (55:22)

  • #Listener Live question #1 - How can I help my muscles take over more instead of my joints? (57:42)

  • #Listener Live question #2 - What should my training focus be while I prioritize my gut health? (1:08:02)

  • #Listener Live question #3 - What is the best approach to get my body less crooked? (1:21:01)

  • #Listener Live question #4 – Will fasting hinder my gains and progress? (1:29:01)

Related Links/Products Mentioned

People Mentioned

  continue reading

2184 episodes

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