2039: How to Eat During a Deload Week, Ways to Guarantee More Muscle Growth, Things You Can Do to Fight Fatigue & More (Listener Live Coaching)
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Probiotics are up there as a supplement that can help with athletic performance. (2:12)
Do you remember your kids doing something that you could never do? (8:39)
The older generation was built differently. (17:38)
The Top 5 careers of millionaires. (20:13)
Fun Facts with Justin: The Las Vegas mole people. (25:40)
If Mind Pump was a Ninja Turtle. (28:55)
Mind Pump Recommends, MH370: The Plane That Disappeared on Netflix. (32:54)
The beauty and heaviness of the 9-11 Memorial. (34:38)
The connection between endurance exercise and coronary atherosclerosis. (35:37)
The benefits of healthy/strong relationships. (41:52)
Politics is nasty. (45:47)
Take Organifi’s Pure to fire up your brain. (58:17)
Shout out to Dr. Michael Ruscio. (1:01:02)
#ListenerLive question #1 - Should I continue to reverse diet during a deload week? (1:02:27)
#ListenerLive question #2 - Now that I have discontinued playing sports at a high level, can I still train like an athlete on my lower body days but train like a bodybuilder on my upper body days? (1:14:21)
#ListenerLive question #3 - What can I use to help fight fatigue? (1:25:41)
#ListenerLive question #4 - How can I train specifically for mental health? (1:34:52)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: email@example.com
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!
Dave Ramsey Says These Are the Top 5 Careers of Millionaires
Watch MH370: The Plane That Disappeared | Netflix Official Site
An 85-year Harvard study found the No. 1 thing that makes us happy in life: It helps us ‘live longer’
Trump ‘relishes idea of a perp walk’ as ex-president prepares for indictment
Did You Know? US Gov’t Found Guilty In Conspiracy To Assassinate Dr. Martin Luther King, Jr.
Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out – Book by Dr. Michael Ruscio
Visit SleepMe for an exclusive offer for Mind Pump listeners!
Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
Get yourself tested and transcend your health goals!
Arthur Brooks (@arthurcbrooks) Instagram
Ben Greenfield (@bengreenfieldfitness) Instagram
Dr. Michael Ruscio, DC- Gut Health (@drrusciodc) Instagram
Paul J. Fabritz (@pjfperformance) Instagram