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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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2029: How to Train to Maximize Your Testosterone Levels, Ways to Develop a Vice-Like Grip, What to Do if You Feel Exhausted Even After a Short Workout & More (Listener Live Coaching)
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By Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: We give ourselves jet lag every Monday. How do you solve this? Go to bed at the same time EVERY DAY and watch your health improve! (2:16)
Are the older comedians falling into the success trap? (12:58)
Can fashion trick A.I? (23:59)
The concept of the 15-minute city. (27:00)
Your phone is ALWAYS listening. (28:26)
The Mind Pump Amish plan. (33:54)
Why are we making things easier for pedophiles? (35:01)
Cognitive dissonance is sweeping our country. (39:53)
Grass-fed meat makes a HUGE difference when it comes to fatty acid profiles. (45:02)
Shout out to Codie Sanchez. (47:08)
#ListenerLive question #1 - Any recommendations for strengthening grip strength for pull-ups and hanging leg raises? When doing pull-ups or hanging leg raise-type exercises my hands and shoulders always seem to burn out first. (48:59)
#ListenerLive question #2 - I’m giving myself a year to completely transform my body using your programs before I turn 40. What MAPS Programs would you recommend? (1:01:53)
#ListenerLive question #3 - Is it possible to feel overtrained on a lower volume program? Should I take the intensity of my workouts down or maybe add rest days or move to a different program? (1:17:46)
#ListenerLive question #4 - What is the best way to strength train to increase testosterone levels? (1:27:33)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit SleepMe for an exclusive offer for Mind Pump listeners!
Visit Butcher Box for this month’s exclusive Mind Pump offer!
March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!
Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
15-Minute Cities: The Government's Plan to Control When and How You Travel
TikTok's latest trending beauty filter, Teenage Look, returns users to their younger selves
Jan. 6 footage shows Capitol cops escorting QAnon Shaman to Senate floor
Visit Hiya for an exclusive offer for Mind Pump listeners!
Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle
Get yourself tested and transcend your health goals!
People Mentioned
Kelly Starrett (@thereadystate) Instagram
Nate Bargatze (@natebargatze) Instagram
Dave Chappelle (@davechappelle) Instagram
Chris Rock (@chrisrock) Instagram
Patrick Bet-David (@patrickbetdavid) Instagram
Andrew Schulz (@andrewschulz) Instagram
Harry Mack (@harrymack) Instagram
Codie Sanchez (@codiesanchez) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
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