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2023: The Best Kind of Training When Cutting, Going Heavier Vs. Going Deeper When Squatting, Ways to Improve Gut Health Without Supplements & More

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Manage episode 356854896 series 2769440
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://cloudutil.player.fm/legal.

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: If you’ve been working out for less than a year, FOCUS on getting stronger! (2:37)

  • Peptides for fat loss are making waves. (9:57)

  • Who’s going to pass up free tickets? (18:52)

  • There is a hack for everything! (20:49)

  • Sal’s week from hell. (25:45)

  • California snow day. (29:05)

  • The beauty of America’s National Parks. (33:54)

  • Vuori is on fire! (37:14)

  • COVID-19: A coordinated psyop attack on society. (38:14)

  • Dad trivia: Where is the Serengeti located? (53:07)

  • Joovv getting some love from Men’s Health magazine. (55:01)

  • The “exercise replacement” peptide. (57:14)

  • Shout out to Dr. William Seeds. (1:01:56)

  • #Quah question #1 - What do you personally like to do to re-energize your training when you feel in a bit of a rut with your routine? (1:03:04)

  • #Quah question #2 - Is it better to do heavy strength phases while in a cut (to send the strongest muscle-building signal), or to do strength/endurance phases (to better mentally cope with performance dips)? (1:10:03)

  • #Quah question #3 - When working on squats, is it better to focus more on going heavier with good form or focus more on going deeper into my squat, slowly and controlled? (1:12:05)

  • #Quah question #4 - What can I do to improve my gut health without supplements? (1:15:53)

Related Links/Products Mentioned

People Mentioned

  continue reading

2230 episodes

iconShare
 
Manage episode 356854896 series 2769440
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://cloudutil.player.fm/legal.

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: If you’ve been working out for less than a year, FOCUS on getting stronger! (2:37)

  • Peptides for fat loss are making waves. (9:57)

  • Who’s going to pass up free tickets? (18:52)

  • There is a hack for everything! (20:49)

  • Sal’s week from hell. (25:45)

  • California snow day. (29:05)

  • The beauty of America’s National Parks. (33:54)

  • Vuori is on fire! (37:14)

  • COVID-19: A coordinated psyop attack on society. (38:14)

  • Dad trivia: Where is the Serengeti located? (53:07)

  • Joovv getting some love from Men’s Health magazine. (55:01)

  • The “exercise replacement” peptide. (57:14)

  • Shout out to Dr. William Seeds. (1:01:56)

  • #Quah question #1 - What do you personally like to do to re-energize your training when you feel in a bit of a rut with your routine? (1:03:04)

  • #Quah question #2 - Is it better to do heavy strength phases while in a cut (to send the strongest muscle-building signal), or to do strength/endurance phases (to better mentally cope with performance dips)? (1:10:03)

  • #Quah question #3 - When working on squats, is it better to focus more on going heavier with good form or focus more on going deeper into my squat, slowly and controlled? (1:12:05)

  • #Quah question #4 - What can I do to improve my gut health without supplements? (1:15:53)

Related Links/Products Mentioned

People Mentioned

  continue reading

2230 episodes

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