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Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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2023: The Best Kind of Training When Cutting, Going Heavier Vs. Going Deeper When Squatting, Ways to Improve Gut Health Without Supplements & More
Manage episode 356854896 series 2769440
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://cloudutil.player.fm/legal.
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: If you’ve been working out for less than a year, FOCUS on getting stronger! (2:37)
Peptides for fat loss are making waves. (9:57)
Who’s going to pass up free tickets? (18:52)
There is a hack for everything! (20:49)
Sal’s week from hell. (25:45)
California snow day. (29:05)
The beauty of America’s National Parks. (33:54)
Vuori is on fire! (37:14)
COVID-19: A coordinated psyop attack on society. (38:14)
Dad trivia: Where is the Serengeti located? (53:07)
Joovv getting some love from Men’s Health magazine. (55:01)
The “exercise replacement” peptide. (57:14)
Shout out to Dr. William Seeds. (1:01:56)
#Quah question #1 - What do you personally like to do to re-energize your training when you feel in a bit of a rut with your routine? (1:03:04)
#Quah question #2 - Is it better to do heavy strength phases while in a cut (to send the strongest muscle-building signal), or to do strength/endurance phases (to better mentally cope with performance dips)? (1:10:03)
#Quah question #3 - When working on squats, is it better to focus more on going heavier with good form or focus more on going deeper into my squat, slowly and controlled? (1:12:05)
#Quah question #4 - What can I do to improve my gut health without supplements? (1:15:53)
Related Links/Products Mentioned
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
Visit Joovv for an exclusive offer for Mind Pump listeners!
March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!
Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds
How U.S. Marshals used Redskins tickets to bust fugitives in 1985 sting
How people are using ChatGPT with 3D printing to automate their homework
The Men Of TikTok Say This Vuori T-shirt Is The Softest Shirt
Lab Leak Most Likely Origin of Covid-19 Pandemic, Energy Department Now Says
USC: Mitochondria Mutation Increases Diabetes Risk in Japanese Men
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
Adam Schafer’s DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump
Mind Pump # 2020: The Truth About Inflammation With Dr. Stephen Cabral
People Mentioned
Dr. William Seeds (@williamseedsmd) Instagram
Paul Chek (@paul.chek) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
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