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Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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2022: Lost Motivation to Workout? Do this…
Manage episode 356759105 series 2769440
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://cloudutil.player.fm/legal.
In this episode Sal, Adam & Justin provide five steps you can take to bring back the drive to work out.
People don’t have trouble starting workout plans but maintaining them! (1:58)
Discipline over motivation. (7:30)
The barriers that prevent consistency. (10:12)
Five strategies to take if you’ve lost the motivation to work out. (14:26)
#1 - Instead of working out for an hour a couple of days a week, do a little every day. (15:34)
#2 – Work out at home. (24:13)
#3 – Do things that feel good. (29:17)
#4 - Change expectations/goals. (34:37)
#5 - Follow, listen to, and watch related content. (38:45)
Related Links/Products Mentioned
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Mind Pump #1925: How To Build A Great Physique In 15 Minutes A Day
Mind Pump #1522: How To Stay Consistent With Your Diet & Workout
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