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Huberman Lab discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. ...
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2086: Hitting New PRs by Working Out Less, the Downsides of Fasting, the Best Order to Go Through MAPS Programs & More (Listener Live Coaching)
Manage episode 364758959 series 1542769
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://cloudutil.player.fm/legal.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: How you ENJOY the workout is just as IMPORTANT as the workout itself. (1:59)
Does your DNA determine what exercise program is right for you? (10:04)
The average facetime spent with your child. (20:44)
Giving your child space to create. (30:35)
Zuckerberg is a sore loser. (36:18)
Flow as an evolutionary trait. (40:47)
A hack to get morning sunlight. (49:39)
Most CBD products are garbage. Do your research! (51:13)
Shout out to Never Split the Difference, book by Chris Voss. (54:55)
#Listener Live question #1 – What focus/intention should I be doing with MAPS 15 Advanced to get the best bang for my buck? (56:18)
#Listener Live question #2 – Which program do you feel fits best with putting Olympic style weightlifting (snatch, clean, jerk, etc.)? (1:02:57)
#Listener Live question #3 – I’m wondering what you guys used to do during your spilt shifts as a personal trainer and if you have any tips on how to keep your protein intake high? (1:10:52)
#Listener Live question #4 – How do you transition from one program to the next? (1:22:10)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit NED for an exclusive offer for Mind Pump listeners!
May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**
Day 1 - Fitness & Mobility Program - 30 Days of Training (MIND PUMP)
American families spend just 37 minutes of quality time together per day, survey finds
Watch Mark Zuckerberg argue with referee following ‘loss’ at first Brazilian Jiu-Jitsu competition
Never Split the Difference: Negotiating As If Your Life Depended On It – Book by Chris Voss
Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
Mind Pump #1925: How To Build A Great Physique In 15 Minutes A Day
Mind Pump #1240: The Muscle Building & Fat Burning Effects Of Oly Lifting With Sonny Webster
How Phasing Your Workouts Leads to Consistent Plateau Free Workouts
People Mentioned
Mind Pump (@mindpumpmedia) Instagram
Steven Kotler (@stevenkotler) Instagram
- Paul Chek (@paul.chek) Instagram
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